Individually Stretching and Strengthening Programs

Using the latest evidence-based research, Podiatrists can design a stretching and strengthening program aimed at rehabilitating the lower limb and reducing the risk of re-injury. Tight or ineffective muscles can result in musculoskeletal imbalances, injury, joint dysfunction and pain.

A stretching and strengthening program is often used in conjunction with other treatment methods including Dry Needling, Prolotherapy and Orthotics/arch supports.

Effective stretching and strengthening is an essential part of any rehabilitation program following injury. It can also help to minimise future re-injury. Your podiatrist can tailor and coach you through an individual stretching and strengthening program based on your specific needs.