Easy Spicy Chicken Casserole Serves 6 Ingredients: 1 kg chicken thigh fillets 1 onion – chopped 4 carrots 2 parsnips 700g potatoes – washed and cut into lge pieces 3 cloves garlic 1 litre water 1 or 2 chicken stock cubes 2 tins red kidney beans (drained) 200g tomato paste 1 heaped teaspoon
Apricot and Quinoa Slice 2 cups dried apricots 1 cup cashews – roughly chopped 1 cup slivered almonds 1 cup quinoa 1 cup pepitas 4 tablespoons honey Preheat oven to 190 degrees. Grease and line 2 slice trays 29 cm x 18 cm Line a large baking tray with baking paper. Place
Banana & Raspberry Muffins 2 Eggs 2 Ripe bananas 3 Tablespoons honey 3 Tablespoons milk 1 Teaspoon vanilla essence 1 Teaspoon baking powder 1 Cup almond meal ¾ Cup rolled oats 1 ½ Cups frozen raspberries Preheat oven to 180 degrees Line a muffin tin with paper liners (this mixture will make about
Spiced Cauliflower Soup 2 tablespoons butter 1 cauliflower – cut into pieces 1 large potato – chopped 1 brown onion – chopped 2 cloves garlic 1 tablespoon grated ginger 1 long green chilli ½ teaspoon turmeric 1 teaspoon garam marsala 1 teaspoon ground coriander 2 teaspoons ground cumin 4 cups vegetable or chicken
Ruthie’s Chocolate & Date Ball Recipe 2 ½ cups pitted dates 1 cup cocoa (or cacao) ¾ cup desiccated coconut 1 teaspoon mixed spice (or cinnamon) ½ cup walnuts Extra coconut for rolling Extra walnuts crumbs for rolling Soak dates in boiling water for 10 minutes to soften. Drain. Put
Roast Pumpkin & Sundried Tomato Salad Serves 4 – 5 250 gm salad mix 1 cup sundried tomatoes – thinly sliced 1 large wedge pumpkin – roasted 1 continental cucumber – diced 1 green capsicum – sliced 1 carrot – grated 4 spring onions – sliced Feta cheese ½ cup pinenuts – toasted 1: