Archive for Category: Ruthie’s Sugar Free Recipes

Easy Spicy Chicken Casserole

Easy Spicy Chicken Casserole Serves 6 Ingredients: 1 kg chicken thigh fillets 1 onion – chopped 4 carrots 2 parsnips 700g potatoes – washed and cut into lge pieces 3 cloves garlic 1 litre water 1 or 2 chicken stock cubes 2 tins red kidney beans (drained) 200g tomato paste 1 heaped teaspoon

Apricot And Quinoa Slice

Apricot and Quinoa Slice   2 cups dried apricots                                 1 cup cashews  –  roughly chopped 1 cup slivered almonds                                                                                                                       1 cup quinoa 1 cup pepitas 4 tablespoons honey  Preheat oven to 190 degrees. Grease and line 2 slice trays 29 cm x 18 cm Line a large baking  tray with baking paper.   Place

Banana & Raspberry Muffins

Banana & Raspberry Muffins 2 Eggs 2 Ripe bananas 3 Tablespoons honey 3 Tablespoons milk 1 Teaspoon vanilla essence 1 Teaspoon baking powder 1 Cup almond meal ¾ Cup rolled oats 1 ½ Cups frozen raspberries Preheat oven to 180 degrees Line a muffin tin with paper liners (this mixture will make about

Ruthie’s Spiced Cauliflower Soup

  Spiced Cauliflower Soup 2 tablespoons butter 1 cauliflower – cut into pieces 1 large potato – chopped 1 brown onion – chopped 2 cloves garlic 1 tablespoon grated ginger 1 long green chilli ½ teaspoon turmeric 1 teaspoon garam marsala 1 teaspoon ground coriander 2 teaspoons ground cumin 4 cups vegetable or chicken